NUTRITIONAL SCIENCE BASICS

This book discusses ” The Basics of Nutrition .” It aims to
provide a comprehensive understanding of nutrition, a vital
aspect of human life. Nutrition is not just the study of
nutrients in food, but also the relationship between food
consumption and human health.
This book is intended to be an easy-to-understand reference
for students and the general public seeking to understand the
fundamentals of nutrition, as well as a guide to improving
public health knowledge. In each chapter, we strive to
integrate scientific theory with practical applications, so
readers gain not only knowledge about nutrients but also how
to apply it in their daily lives.